I’ve switched from listening to music (with similar BPM) to listening to podcasts for some runs and so far so good. The music is only really necessary during runs where I have to concentrate on my speed and doesn’t apply to long runs… and like this I can catch up on longer podcasts without having to break in the middle. I don’t know why I didn’t do this years ago, something scared me about not having the music there.
Chez la Galinette 